Thanks for the quick reply. :)
The d20Pro output from HeroLab is XML and looks like the code posted below (Pathfinder 1st lvl warrior). It also has html/bbcode etc. but I guess that's not as useful for importing to FG.
<?xml version='1.0' encoding='ISO-8859-1'?>
<document signature='d20Pro Import File'>
<importer version='2' game='pathfinder'/>
<hero heroname='Boris'>
<keyvalue id='Size' value='Medium'/>
<keyvalue id='Space' value='5'/>
<keyvalue id='Reach' value='5'/>
<keyvalue id='Speed' value='30'/>
<keyvalue id='NumHands' name='Number of Hands' value='2'/>
<keyvalue id='Class' value='Warrior 1'/>
<keyvalue id='Race' value='Human'/>
<keyvalue id='Alignment' value='Neutral Evil'/>
<keyvalue id='CurrentHP' name='Current Hit Points' value='9'/>
<keyvalue id='MaxHP' name='Maximum Hit Points' value='9'/>
<keyvalue id='ACTotal' name='Total Armor Class' value='13'/>
<keyvalue id='ACArmor' name='AC from Armor' value='+2'/>
<keyvalue id='ACShield' name='AC from Shield'/>
<keyvalue id='ACDexMod' name='AC from Dexterity Modifier' value='+1'/>
<keyvalue id='ACNatural' name='AC from Natural'/>
<keyvalue id='ACDeflect' name='AC from Deflection'/>
<keyvalue id='ACDodge' name='AC from Dodge'/>
<keyvalue id='ACMisc' name='AC from Miscellaneous'/>
<keyvalue id='CMBTotal' name='Total CMB' value='+2'/>
<keyvalue id='CMDTotal' name='Total CMD' value='13'/>
<keyvalue id='CMDFlat' name='Flat-Footed CMD' value='12'/>
<keyvalue id='PP' name='Total PP' value='0'/>
<keyvalue id='GP' name='Total GP' value='0'/>
<keyvalue id='SP' name='Total SP' value='0'/>
<keyvalue id='CP' name='Total CP' value='0'/>
<background gender='male' age='18' height='5' 9"' weight='175lb.' hair='' eyes='' skin=''><![CDATA[]]></background>
<types>
<type name='Humanoid'/>
<subtype name='Human'/>
</types>
<attributes>
<keyvalue id='aSTR' name='Strength' value='13'/>
<keyvalue id='aDEX' name='Dexterity' value='13'/>
<keyvalue id='aCON' name='Constitution' value='12'/>
<keyvalue id='aINT' name='Intelligence' value='10'/>
<keyvalue id='aWIS' name='Wisdom' value='9'/>
<keyvalue id='aCHA' name='Charisma' value='8'/>
</attributes>
<saves>
<keyvalue id='svFort' name='Fortitude Save' value='3'/>
<keyvalue id='svRef' name='Reflex Save' value='1'/>
<keyvalue id='svWill' name='Will Save' value='-1'/>
</saves>
<attacks>
<attack id='wArrows' name='Arrows' attack='-4' damage='1d4' critical='20/x2' multiattacks='no' class='light' equipped='' melee='false' ranged='false' thrown='false' finesse='false'/>
<attack id='wLongbow' name='Longbow (both hands)' attack='0' damage='1d8' critical='20/x3' multiattacks='no' class='twohanded' equipped='' melee='false' ranged='true' thrown='false' finesse='false'/>
<attack id='wShortswd' name='Shortsword' attack='0' damage='1d6' critical='19-20/x2' multiattacks='no' class='light' equipped='' melee='true' ranged='false' thrown='false' finesse='false'/>
<attack id='wUnarmed' name='Unarmed Strike' attack='0' damage='1d3' critical='20/x2' multiattacks='no' class='light' equipped='' melee='true' ranged='false' thrown='false' finesse='false'/>
</attacks>
<feats>
<keyvalue id='fArmHeavy' name='Armor Proficiency (Heavy)'/>
<keyvalue id='fArmLight' name='Armor Proficiency (Light)'/>
<keyvalue id='fArmMedium' name='Armor Proficiency (Medium)'/>
<keyvalue id='fImpInit' name='Improved Initiative'/>
<keyvalue id='fWepMart' name='Martial Weapon Proficiency - All'/>
<keyvalue id='fArmShield' name='Shield Proficiency'/>
<keyvalue id='fSimple' name='Simple Weapon Proficiency - All'/>
<keyvalue id='fToughness' name='Toughness +3'/>
<keyvalue id='fArmTower' name='Tower Shield Proficiency'/>
</feats>
<skills>
<skill id='skAcrobat' name='Acrobatics' ranks='0' misc='0'/>
<skill id='skAppraise' name='Appraise' ranks='0' misc='0'/>
<skill id='skBluff' name='Bluff' ranks='0' misc='0'/>
<skill id='skClimb' name='Climb' ranks='0' misc='0'/>
<skill id='skDiplo' name='Diplomacy' ranks='0' misc='0'/>
<skill id='skDisable' name='Disable Device' ranks='0' misc='0'/>
<skill id='skDisguise' name='Disguise' ranks='0' misc='0'/>
<skill id='skEscape' name='Escape Artist' ranks='0' misc='0'/>
<skill id='skFly' name='Fly' ranks='0' misc='0'/>
<skill id='skHandleAn' name='Handle Animal' ranks='0' misc='0'/>
<skill id='skHeal' name='Heal' ranks='0' misc='0'/>
<skill id='skIntim' name='Intimidate' ranks='1' misc='0'/>
<skill id='skLinguist' name='Linguistics' ranks='0' misc='0'/>
<skill id='skPercep' name='Perception' ranks='1' misc='0'/>
<skill id='skRide' name='Ride' ranks='0' misc='0'/>
<skill id='skSenseMot' name='Sense Motive' ranks='0' misc='0'/>
<skill id='skSleight' name='Sleight of Hand' ranks='0' misc='0'/>
<skill id='skSpellcr' name='Spellcraft' ranks='0' misc='0'/>
<skill id='skStealth' name='Stealth' ranks='1' misc='0'/>
<skill id='skSurvival' name='Survival' ranks='0' misc='0'/>
<skill id='skSwim' name='Swim' ranks='0' misc='0'/>
<skill id='skUseMagic' name='Use Magic Device' ranks='0' misc='0'/>
<skill id='lCommon' name='Speak Common' ranks='1' misc='0'/>
</skills>
<gear>
<item id='wArrows' name='Arrows' weight='3lbs' quantity='20'/>
<item id='arLeather' name='Leather' weight='15lbs' quantity='1'/>
<item id='wLongbow' name='Longbow' weight='3lbs' quantity='1'/>
<item id='wShortswd' name='Shortsword' weight='2lbs' quantity='1'/>
</gear>
<spellsknown>
</spellsknown>
<spellsmemorized>
</spellsmemorized>
<specialabilities>
</specialabilities>
</hero>
</document>